HIIT at Dilworth Park

High Intensity Interval Training, or HIIT, is the latest addition to the Center City Fit presented by Rothman Orthopaedics lineup! This cardiovascular exercise pushes participants of all skill levels to get through short periods of intense drills.

Please arrive early to fill out a waiver, which can be accessed via a personal smartphone. Tablets will be available if a smartphone is inaccessible. There will be no bag check. Please keep at least 6ft of distance from other participants, and masks are required. Anyone who feels sick, or has come in contact with someone who has tested positive for COVID-19 within the past 14 days, should refrain from entering the park.

This program is supported by fitness partner Optimal Sport 1315 Walnut.

Ground markers will be in place to measure six feet of social distance. Guests are encouraged to arrive early to fill out a waiver, which can be accessed via a personal smartphone. Tablets and paper waivers will be available if a smartphone is inaccessible. There will be no bag check. All classes are free and open to the public. Individuals under the age of 18 must have a parent or guardian present if they wish to participate.